Why am I tired all the time?

15. Always keep your house and workspace clean.

- Honey

12. Eat plenty of whole, high-quality foods:

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3. Stop eating late at night

- Fish & Poultry

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

They don’t know why though.

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Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

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2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

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Hang out with people who motivate you.

- Fruits

8. Consume electrolytes after waking up.

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- Raw dairy

14. Stop smoking weed to fall asleep.

Your gut will thank you.

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- Red meat

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

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6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

Cheers!

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Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

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It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

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